This is an outstanding, timely and very welcome approach to beating the perplexing problems of an over-active inflammatory response. The answer to the problem can be found in this superbly well-researched and highly intelligent approach to eating, a guide book that offers the healthiest and most natural choice of foods and aims to provide comfort and relief to millions of sufferers around the world. It's so effective because the answer to many aspects of this widespread condition can be found on the end of our knives and forks. Most sufferers have become reliant on the pharmaceuticals that are prescribed to suppress the symptoms that arise from these difficult conditions. The fact is that drug prescriptions are too often aimed at the persistent and unpleasant symptoms of these difficult conditions rather than dealing with the underlying causes. Yet, in many cases, the condition is made much worse by the kind of food we've been accustomed to consume. A lifelong habit of poor food choices can leave its mark on the health and wellbeing of anyone. Therefore, a simple change in diet can produce radical changes in the inflammatory response system and bring long-overdue relief to the sufferer. And the time for action is right now. A change to a more natural way of eating can produce a profoundly positive influence on our immune systems and turn down an over-active inflammatory response. Some people have called the results a miracle but it's really a reflection of the latest revelations in medical research that have shed light on the critical connections that exist between how and what we eat and the way our bodies respond. Amongst a brilliant selection of anti-inflammatory recipes, you can learn: - How to identify and eliminate the critical foods that spark the inflammatory response - The golden rules of healthy nutrition - Why natural, fresh and unprocessed foods are the best for you - How to prepare the most delicious, natural food that your body will love and appreciate - The best ways to maintain your motivation for the ten-day cleansing cycle - The most economical ways to shop and prepare your delicious new recipes - How to incorporate the new eating principles into your daily routine - How to keep a check on your daily progress - The most effective ways to blend the different food types to keep mealtimes fresh and superbly appetising - Why your skin condition can improve quite dramatically - How the weight loss can be become permanent - The best ways to reward yourself for taking such a powerful step towards complete health and wellbeing This is an extraordinarily powerful and natural way to help your body to regain its normal equilibrium, eliminating the underlying causes of an over-active inflammatory response and putting you back in control of your life. The aim is for you to feel better at every level, to look and feel younger, to lose unwanted weight, to sleep better, to digest normally and finally be free from the host of problems that result from an over-active inflammatory response. The answer to this condition has long been suspected by health professionals and professional nutritionists and now the research supports their experience: change your diet and introduce the most extraordinary changes throughout your body. The answer is finally in your hands. It can be found in Beran Parry's excellent 10-Day Inflammation Reduction Miracle.