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1% Better For 100 Days is the simple, step-change way to make lasting changes in your life
We've all tried those huge alterations thinking we'll be a brand-new person in the morning, but they never seem to stick and after a few days, we slip back to our old bad habits.
But that's understandable and here's why...we formed these habits through many years of 'pattern repeat'. So it makes sense that if we took small steps in...small steps are the way out!
1% Better is 'half book - half-journal' and starts with over 20 pages of great wisdom and advice for you, all based around 7 key habits. Making small changes to the habits will guarantee you see the changes you want. Here you will learn techniques and mind tricks to help to make changes to these key areas easy.
The rest of the book is set out as a 100-page journal and each page has a prompt for each habit which keeps you organised, accountable and on-track.
Just add the small % change you made that day to feel a huge sense of success!
The habits you'll learn how to change are;
- food
- gratitude
- alcohol
- fulfilment
- exercise
- fasting (for health)
- procrastination
Fix these 7 habits with the help of the guides and your life can change beyond recognition.
Each day you can jot down what you improved on from yesterday. You might have one less piece of chocolate at the office, or a slightly smaller meal size that evening. Then you make another small change the next day. Easy.
And if you miss a day or fall off the wagon? No problem, you'll only be 1% behind and you can catch up the next day.
It's beautifully set out, strikingly simple and astonishingly effective.
There will be no big announcements, no fanfare, no broken promises and no sense of failure. Just incremental and lasting change.
But be prepared, at first nobody will notice...then everyone will.
