Home > Society & social sciences > Psychology > Psychology: emotions > De 0 a 10, ¿cual es tu nivel de bienestar?: Claves sencillas para mejorar tu bienestar subjetivo
De 0 a 10, ¿cual es tu nivel de bienestar?: Claves sencillas para mejorar tu bienestar subjetivo

De 0 a 10, ¿cual es tu nivel de bienestar?: Claves sencillas para mejorar tu bienestar subjetivo

          
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About the Book

El bienestar subjetivo (la felicidad) ha sido estudiado por muchísimo tiempo y ha ocupado una gran parte de las investigaciones y estudios más relevantes llevados a cabo en el pasado siglo, especialmente desde la década de los sesenta (hasta la actualidad). El ímpetu del hombre como ser curioso, de conocer "la fuente de la felicidad", de aprender a medirla y determinar los factores que infieren sobre ella, viene casi transcrito en nuestro código genético. Y haciendo referencia a esto, Sonja Lyubomirsky, teórica precursora de la Psicología Positiva, ha dedicado su vida al estudio de la felicidad y ha concluido que, ésta, está determinada por ciertos elementos; un valor de referencia (que según las investigaciones equivalen al 50%) determinado genéticamente, éste, viene siendo el rango de felicidad con el que nacemos cada uno de nosotros. Ante esto podemos inferir, que al nacer, traemos con nosotros un nivel de felicidad que puede (sólo "puede") determinar, lo felices que seremos a lo largo de nuestra vida. Por su parte, Lyubomirsky en sus estudios, también concluyó que las circunstancias de nuestra vida, el entorno o ambiente que nos rodea, sólo determina el 10% de nuestra felicidad. Es aquí cuando podemos detenernos un segundo para desmentir el famoso mito de que "el dinero es igual a felicidad", ya que las situaciones (como por ejemplo, recibir un sustancial aumento salarial), incrementaría nuestra felicidad sólo en un 10%. El 40% restante, corresponde a nuestro comportamiento, a las actividades que decidimos llevar a cabo día a día y sin duda alguna, a la actitud que tengamos al hacerlas. Éste último eslabón es el más importante y determinante de todos los anteriores. Es el único que podemos controlar a voluntad. Dentro de este elemento también se hace referencia a las emociones y actitudes positivas; ahora sabemos y no cabe duda, que juegan un papel importantísimo en el incremento de la felicidad.


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Product Details
  • ISBN-13: 9781544724874
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 72
  • Series Title: Tu Camino Hacia El Exito
  • Sub Title: Claves sencillas para mejorar tu bienestar subjetivo
  • Width: 133 mm
  • ISBN-10: 154472487X
  • Publisher Date: 01 Mar 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 91 gr


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