Tara Well PhdTara Well, PhD, is associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called "a revelation," which was featured in The New York Times. She has taught people worldide about using the mirror to awaken self-compassion, manage emotions, and improve face-to-face communication. In 2017, she started a blog called The Clarity on Psychology Today, which now has more than a million readers. Her 2019 TEDx Talk explains how mirrors and reflections are vital for managing stress and staying emotionally connected to ourselves and to others in the age of increasing reliance on digital technology. Read More Read Less