Sylvia SilverstepSylvia Silverstep is the acclaimed author of "Chair Yoga for Seniors Over 60" and "Easy-To-Follow Workouts for Seniors - Master Resistance Bands." As a wellness coach, her expertise has been honed over thirty years, focusing on the well-being of the enior population.Sylvia's holistic approach to health combines the restorative power of yoga with practical nutritional guidance. Her work reflects her deep-seated belief that age should not be a barrier to a vibrant and healthy life. In her books, Sylvia offers not just exercises but a compassionate approach to embracing aging with strength and grace.Sylvia's first work, "Easy-To-Follow Workouts for Seniors - Master Resistance Bands," expands her repertoire of at-home exercises, focusing on resistance band workouts that enhance balance, flexibility, and overall well-being. This book continues her tradition of making fitness both achievable and enjoyable for the aging population.Building on the success of her first book, "Chair Yoga for Seniors Over 60," is a testament to her belief in the accessibility of wellness practices, regardless of mobility levels. It's a guide that has been embraced by seniors worldwide for its empathetic tone and clear, illustrative guidance.Known for her engaging workshops and inspiring articles, Sylvia's books are an extension of her commitment to empowering seniors. Her engaging writing style, filled with professional insights, has made her a beloved figure in the community of senior wellness. Each page of her work resonates with her philosophy that every individual holds the potential for health and happiness, no matter their age. Read More Read Less