Sima CohenSima Cohen is a celebrity trainer, nutritionist, wellness expert, and life coach with more than twenty years' experience. In her life journey she learned the important elements that govern and influence health and happiness. She perfected her ethod to help people from all walks of life discover these elements that pave the way for achieving sustainable health and happiness in life: self, sweat, and substance. Her expertise in nutrition (substance) and fitness (sweat) has helped thousands of overweight individuals achieve ideal weight--the culinary part of that work resulted in the creation of this book. Sima resides in Los Angeles, California, with her daughter Kayla. Read More Read Less