Sarajean RudmanSarajean Rudman, host of the RunYogi.Run and thirtyISH podcasts, has more than a decade of experience in health and wellness. A 500-hour Kripalu Ayurvedic yoga teacher and an Ayurvedic practitioner based in Connecticut, Rudman teaches at the Kripalu enter for Yoga and Health, where she heads up the yoga and running program, and is a presenter at Wanderlust events. Rudman has advanced degrees in health and wellness and coaching as well as in health sciences and integrative clinical nutrition. https: //www.balastrong.com/ Read More Read Less