Sara RegesterSara Regester, Registered Nurse, Stress MasteryExpert, International Teacher of Shamanismand Duke-trained Nationally Board-CertifiedHealth and Wellness Coach.Sara Regester, founder of Directions 4 Wellness, an internationalhealth and lifestyle consuling practice, is recognized as a SubjectMatter Expert and supports the VA Whole Health EducationPrograms nationally.After many years of witnessing the mind-body-spirit healingjourney of her hospital patients, Sara saw the connection betweenstress and physical healing in her personal life too. Through herstudies in shamanism, Sara began to understand how healing is anevolutionary process for the Spirit and Soul, not simply the physicalbody. Sara apprenticed to the Sweet Medicine SunDance Path in 2003, a shamanic lodge of ceremonial medicine, and teaches shamanisminternationally and guides others to integrate the ancient teachingsfor self-growth through expansive ceremonial experiences.Sara's expertise lies in exposing the underlying patterns that keep usstuck in our stress, sabotaging our health, success, and relationships.Sara is the creator of Stress Mastery Programs for individuals and198groups, applying ancient shamanic wisdom at the heart of her deeplytransformational work. Unique mind-body-spirit techniques andtools for resilience are embedded into her programs for a holisticapproach to rewiring mindset and lifestyle, empowering self-healingto create a more Dharmic approach for health and happiness.Visit www.Directions4Wellness.com for a free download of theeBook How to Grow from Your Stress. Read More Read Less