Sandra VaughanSandra L Vaughan born in Chicago, Illinois, the first of ten children. Blessed with the cooking skills of my maternal grandmother and paternal great grandmother, I became a consumer of great meals. Through my lifetime and many testing for diabetes, fnally, in my late sixties I was diagnose with Type 2 Diabetes. With help of medication and life change in my eating habits I manage to get under control. I wrote this book to aid you in taking back the control on your health. These recipes can help you enjoy food you love without being afraid of a pendulum dropping on your head. Read More Read Less