S Y M WongI'm a licensed chef who has traveled to war zones in Afghanistan. All my life I've talked to people who have had problems with weight gain and weight loss who were looking for a permanently quick result on weight loss. I created this book, Body for Lfe, for the military, since I started cooking in the military when I joined at seventeen years old. I share what's bad for the body, and health problems from eating too much processed food, too many carbohydrates, and bad fast food. It all about small and large intestines body function. Read More Read Less