Ritu KapurRitu Kapur is an Occupational Therapist and has been teaching Yoga since 2009. She is the founder of SOHUM yoga and meditation. She integrates her practices as a therapist and a yoga teacher in a unique way to make Yoga accessible to people of all ags and abilities. In this book, she has harmonized the inherent wisdom of the east with the way Yoga is practiced in the west in a simple yet powerful way. Ritu is currently teaching yoga classes online, planning local and international retreats, and working on her next book. She hopes that the messages from this book manifest as inspiration, guidance, and empowerment to many. Connect with Ritu through her website at www.SOHUM.org Read More Read Less