Renae M FreyRenae lived a high stress executive lifestyle, complete with a lot of travel. She was gaining weight and feeling the effects of aging, or so she thought. She was exhausted and just didn't feel good. She needed to make some drastic changes to her lifetyle. She started reading everything that she could about what to eat and what not to eat, and how food affects our bodies. The information that she found was astounding! It was the food that she was eating that was causing the weight gain and making her feel tired. She knew that eating a piece of fish or grilled chicken and a salad for lunch and dinner for the rest of her life was just not sustainable. That's when she had to get creative. She has created recipes that are very much like the comfort foods that she grew up with. Meals that were very satisfying and that really sticks to the ribs, but using clean ingredients. She now eat lots of protein, fresh fruits and vegetables. Her body is really showing these positive changes, she has more energy, she has lost weight and feels healthier. The food was so good, that her friends and family started to ask for the recipes. That's when the idea of writing a cookbook was born. She has created the recipes to be tasty and interesting. Let's face it, it's not always much fun to always eat clean. She has included some yummy treats, too, just for fun!You can find her blog at PeacockRidgeFarm.com. Renae is available for speaking events. Read More Read Less