Rachel BartholomewRachel Bartholomew Dip ION, MBANT, CNHC is an experienced nutrition consultant and writer. She has a practical, grounded approach to nutrition, and believes that our food choices, and the way in which we involve food in our lives, are fundamentally iportant for our long-term health and well-being. Rachel is a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. She believes in the power of making small changes and her newsletter, 'Little Steps', shares one small diet and lifestyle tip each week. She lives with her husband and two children in the Lancashire countryside, surrounded by chickens and vegetable patches. For more information on Rachel's work please visit www.rachelbartholomew.co.uk. Read More Read Less