Ondy H WillsonOndy Willson is an international teacher and facilitator of mindfulness and Buddhism, a writer and storyteller. She specialises in secular courses that draw from ancient wisdom and contemporary psychologies. Ondy worked as a Drama and English teacherin Northumberland before moving into a Buddhist Centre in the Lake District, where she lived and studied for thirteen years. She then settled into rural Cumbrian life with her family completing her teaching career as Head of Belief, Philosophy and Ethics in a large secondary school. Throughout her career, Ondy wove in storytelling, writing and teaching Meditation and Buddhist Psychology to bring her central message of mental and emotional health and wellbeing to others. In 2003, she founded the Wellseeing Consultancy to offer training in mindfulness, ethics, and emotional intelligence to individuals, groups and the corporate and public sectors. She has trained diversely from lawyers and social workers to prison officers, teachers and children. Having created these successful courses, she promised her students that she would one day write the book to accompany the practices. This is that book. Read More Read Less