Mazen KaldasMazen Kaldas is a certified fitness professional and a nutrition enthusiast, he spent years studying the intricate relationship between nutrition, exercise, and the aging process. Drawing from extensive research and personal experience, Mazen offers ractical insights and evidence-based strategies to optimize health and slow down the effects of aging. He has successfully guided countless individuals on their journey to unlock their full potential to lead their lives towards a much improved well-being. Whether it's developing personalized meal plans, designing effective workout routines, or providing expert advice on supplementation, he strives to educate and inspire others to make lasting positive changes to enhance their vitality and age gracefully. Read More Read Less