Matt KwanMatt Kwan is a black belt in Brazilian Jiu Jitsu and the owner and head instructor of On Guard BJJ in Pitt Meadows, British Columbia, Canada. He is the co-founder of the podcast "BJJ Mental Models," and was the grappling coach at Simon Fraser Universty. In addition to the martial arts, he enjoys hockey, drumming, gardening, and cooking.

Matt lives in Port Coquitlam, British Columbia, with his wife, two children, and two cats. He can be found online at www.onguardbjj.com and www.bjjmentalmodels.com. Read More Read Less