Lisabeth LentLisaBeth Lent practiced massage therapy for ten years which evolved into becoming a group fitness instructor, nutrition coach, speaker, wellness trainer and integrated health consultant. After graduating college in 1998, seeking relief from her chronc physical pain, mental stress, and emotional traumas, she learned how to liberate herself from cigarettes, disordered eating, and other socially-acceptable addictions. Sharing how the human body and mind heal and repair themselves through awareness, she wrote this book, giving her personal experience and compassionate approach to sensible, natural health progression.LisaBeth blends her expertise in body-awareness and holistic health to support individuals, organizations, and corporate teams to offer practical wellness education using concepts of ergonomics and body-mechanics as a bridge to better health, boost confidence and morale, reduce injury and burnout while enhancing trust-building. In her work, she demonstrates the interdependence of physical, nutritional, and emotional health. LisaBeth lives in Litchfield County, CT with her family. Read More Read Less