Lani MuelrathLani Muelrath is an award-winning health educator, bestselling author, speaker, and TV host well known for her expertise in plant-based, active, mindful living. She has been featured on ABC-TV, CBS-TV, Prevention magazine, USA Today, the Saturday Eveing Post, Huffington Post, and NSPR. Lani has been vegetarian/vegan for forty-five years and has been teaching in health and wellness for more than forty years. Trained as physical educator, mind/body specialist, mindfulness meditation facilitator and practiced in mindfulness meditation for over twenty-five years, she is recognized as a thought leader and pioneer in the integration of vegan living and mindfulness practice, and in the embodiment of awakened awareness in everyday life. As a teacher, speaker, counselor, consultant, and mentor, Lani's approach blends compassionate, present-moment attentiveness with mind/body awareness and transformational techniques from mindfulness meditation practice. Drawing on her decades of experience as a coach and teacher, she specializes in offering guidance that's customized to the needs of the individual seeker, and in helping people realize the mind-body breakthroughs they need to transform their lives with mindfulness, healthy eating, and movement. Lani overcame her own lifetime struggle with weight over more than nineteen years ago when she lost fifty pounds, which she has maintained easily with the tools that she uses to teach others. Read More Read Less