Lani GerszonoviczAt age 8, Lani practiced her first mindful breath which sparked her life-long journey of mind-body exploration. She danced through childhood, practiced and taught yoga as a young adult and began meditating regularly during the early days of parenthoo. When she skipped her practice, her family noticed that she seemed more reactive, stressed, and overwhelmed. Years of daily practice has expanded Lani's patience and joy while creating a deeper connection to herself, others, and nature. Whether reading, writing, hiking, dancing, biking, playing music, practicing yoga, meditating, or teaching, she feels best when living mindfully and being fully present. She is grateful to share 26 of her favorite A-Z Mindfulness practices with you.Since 2004, Lani has taught yoga and mindfulness to thousands of students, athletes and educators at schools, libraries, sports fields and studios. Mindful Students provides Lani's easy to follow A-Z Mindfulness program benefiting anyone feeling distracted, stressed, exhausted, anxious or depressed. When incorporating a daily mindfulness practice, it's essential to introduce engaging, easy to learn activities that encourage students to recharge, reduce stress, enhance attention and boost self-discovery. By focusing on sounds, positive phrases, visualized images, breath, or movement, students learn strategies to increase awareness of the present moment and relax. Lani's mission is to empower students of all ages to awaken to greater focus, kindness, peace, and self-compassion, allowing them to lead happier, healthier, and more fulfilling lives. Schedule a Mindful Students interactive session and/or teacher training workshop. Revolutionize learning by empowering students to become more mindful and present. All inquiries, comments and questions are welcomed. www.a-zmindfulness.com Read More Read Less