Karl Knopf

Karl KnopfDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

Whie at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled. Read More Read Less

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1.
Heal Your Frozen Shoulder35 % NR
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Injury Rehab with Resistance Bands34 % NR
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Core Strength for 50+35 % NR
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Trigger Point Therapy with the Foam Roller34 % NR
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Resistance Band Workbook35 % NR
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Healthy Shoulder Handbook: Second Edition34 % NR
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Make the Pool Your Gym35 % NR
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Healthy Hips Handbook16 % NR
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Stretching for 50+34 % NR
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Weights for 50+40 %
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Stability Workouts on the Balance Board35 % NR
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Healthy Shoulder Handbook53 %
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The Strength-Training Bible for Seniors23 % NR
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Make the Pool Your Gym, 2nd Edition35 % NR
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Foam Roller Workbook, 2nd Edition35 % NR
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Beat Osteoporosis with Exercise43 % NR
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Foam Roller Workbook35 % NR
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Kettlebells for 50+24 % NR
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AB Wheel Workouts23 % NR
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Therapy Ball Workbook23 % NR
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