Julie M GentileJulie M. Gentile is the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and author of How to Stay Calm in Chaos: An Everyday Self-Care Guide; creator of the Stand Up for Your Self-Care blog and YouTube Channel, a yoga teacher;and a working mama. She has been leading yoga classes since 2011 to inspire students to nourish their minds, bodies, and spirits. Her own practice, which began in 2008, empowers her to live well as a busy mom. Learn more about Julie at www.JulieGtheYogi.com, subscribe to her Stand Up for Your Self-Care YouTube Channel for yoga and self-care videos, and stay connected with her on Instagram @juliegtheyogi and Facebook /juliegtheyogi. Read More Read Less