Ingrid YangINGRID YANG, MD, is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga Center in Durham, North Carolina. Dr. Yang is also the autor of Adaptive Yoga and Hatha Yoga Asanas. She leads retreats all over the world with a special focus on neuroscience, kinesthetic physiology, and the mind-body connection. Find out more at IngridYang.com.


Read More Read Less