Ingrid Lauw

Ingrid LauwINGRID LAUW (born in Paraguay, South America) began her Personal Journey with Food when she was born, and her mom's breastfeeding was over. At 18, after being a very picky eater as a child (no veggies or fruit, ) she moved to Santiago de Chile to liv on her own. After years of fast food, sodas, no exercise, tons of sugar, she had a body composition of 40% fat mass. Her body started to have symptoms with no clear diagnosis. She felt ill most of the time and decided she needed to begin taking better care of herself. She listened to her body, learned to cook and make peace with veggies and fruit. She started to exercise and today is a vibrant mother in her 40's with a happy and healthy child. She is a Certified Integrative Nutrition Health Coach and International Bestselling co-author of What's Left to Eat. Read More Read Less

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