Havard MelaBorn and raised in Norway, Havard Mela is on a mission to understand the mechanisms of human flourishing in the modern world. He began writing after experiencing first-hand the enormous impact that fostering healthy digital habits had on his on life. This led him to publish his first self-improvement book called How to Thrive in the 21^st Century: By Avoiding Porn and Other Distractions. His latest book Digital Discipline: Choosing Life in the Digital Age of Excess dives even deeper into the topic of building healthy online habits to live a more fulfilling life. When he is not writing, Havard spends most of his time working as an engineer, reading, traveling, or playing sports. He currently lives in Madrid, Spain.