El Raphael HudsonEl Raphael Hudson has endured the challenges of diagnosed PTSD, anxiety, and depression for over 30 years. Throughout this journey, he has explored and adopted a variety of practices to manage his symptoms and improve his quality of life. His experieces have equipped him with valuable insights that he is passionate about sharing with others facing similar struggles.El is passionate about exploring and sharing the transformative power of practices that enhance mental and spiritual health. With a rich background in various religious and spiritual traditions, he offers a unique and inclusive perspective on personal growth and empowerment.In his book A Simple Guide to Positive Thinking, El shares personal experiences and practical strategies for self-healing, including self-tolerance, avoiding toxic emotions, mindfulness, and dealing with inner and outer underminers. His approach is both compassionate and nonjudgmental, inviting readers of all backgrounds to explore these concepts and find what works best for them.While not a professional writer, El desires to share his journey and the lessons he has learned along the way. His work is a testament to the belief that everyone holds the power to shape their life into one of fulfillment and lasting happiness despite the obstacles they may face. Read More Read Less