Cristina PopaCristina Popa is an licensed Professional Certified Coach coach from The Netherlands, helping hundreds of clients unravel their thinking by using innovative approaches based on cognitive psychology. Working on herself and with her clients, she saw fisthand that it's not easy to practice self-reflection while staying objective. She states that "You often end up staying at the same level of thought of the problems you are analyzing. You enter a debate with your mind, and you keep buying into your own stories." To get around this problem, she developed a journaling system based on core ideas from cognitive psychology. The result is a repeatable process that readers can use to increase their self-awareness, challenge their assumptions, and experiment with new types of thinking. For more information please visit www.cproject.nl Read More Read Less