Benaliligha Francis Selemo

Benaliligha Francis SelemoDR. BENALILIGHA FRANCIS SELEMO. RELATED WORKS: Book 1-Do I Have a Protective Twin Brain? Book 2-Coping Techniques for Helpful and Unhelpful Thoughts. Book 3 The Growing Mindset Coping Techniques. Book 4- More Coping Techniques for Emotional Resilienc. Book 5-Who is Taking My Tea Bags? Subtitle: Self-esteem and Self-Nurturing Techniques. Book 6-Calming --Gratitude Techniques. Design Commissioned Book 7-Techniques for Helpful and Unhelpful Emotions Book 8-One Small Step to Change or Create a Big Behaviour. Published. Book 9- Freedom from being Hurt By your Past. Subtitle: Forgiving or 'Letting Go' doesn't Replace Fairness and Justice. Book 10-Thought Court Exercise for Complex Brain Files. WEBSITES: - https: //cbt.healthbj-uk.org/team - https: //healthbj-uk.org/ - https: //twinbrain.org/ SOCIAL MEDIA PROFILES: - https: //www.facebook.com/people/Twin-BrainHealth-Cityhealthbj-uk/100070777856713/ - https: //www.linkedin.com/in/dr-francis-b-selemo-34051560/ ACHIEVEMENTS:  Contributed to 2016 Best Service Award, Ealing IAPT, West London NHS Trust, UK.  Co-Led to: 2013 'Best Performance Service' national award (2013) and 'Most Improved Service' national award (2012), New Direction-CRI (now CGL)/Sussex NHS, UK.  Led: 'Clinical governance innovation award' (2010), South London & Maudsley NHS Trust, UK Read More Read Less

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Calming, Gratitude and Appreciative Techniques14 % NR
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Freedom From Being Hurt By Your Past2 % NR
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Book Five1 % NR
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Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.3 % NR
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Growing Mindset Coping Techniques2 % NR
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Emotions Coping Techniques33 % NR
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Thoughts Coping Techniques to Manage Simple Brain Files44 % NR
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Do I Have a Twin Brain?38 % NR
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