Ashley CottrellAsh is best known as one half of The Yoga Couple with her husband Mathew to their 700k+ online community. A devoted married couple, contemporary spiritual teachers, and holistic healers from the millennial generation, their fresh outlook on Eastern pilosophy and Western psychology has made Self-Realization accessible to all.Mat & Ash are best-selling authors of The Inner Work, hosts of The Inner Work podcast, founders of Sacred Yoga Institute, and live on the Big Island of Hawaii where they host retreats, trainings, and have a holistic counseling program. To learn more, join upcoming retreats, attend events, or enroll in the yoga teacher training visit theyogacouple.com.Ash is also the co-author of the BLOOD book and the co-founder of Spirit Woman, an organization committed to helping women create a life strategy in harmony with their natural cycles.To learn more about The Yoga Couple, upcoming events, retreats, counseling and trainings visit theyogacouple.com. Read More Read Less