Anna BorgesAnna Borges is a writer, podcast host, mental health advocate, and senior health editor for SELF. Previously, she was a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up. Her wok has appeared in BuzzFeed, Cosmopolitan, The Outline, SELF, and more. She lives in Brooklyn with two cats, and you can find her making sure everyone in the group chat is practicing self-care. The More or Less Definitive Guide to Self-Care is her first book. Read More Read Less
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