Aliesa GeorgeAliesa George is the founder of Centerworks(R) and specializes in Pilates, Foot Fitness, and Functional Movement to improve whole-body health. She is the author of numerous wellness resources including Fantastic Feet! Exercises to Strengthen the Ankls, Arches, and Toes, A Barrel of Fun - Pilates Arc Barrel Workout, Pulse-Power the Daily Dozen - 10 Minute Training Plan, and Pilates-Walk: Tips, Techniques, and Exercises for a Healthy Stride. Aliesa is also the creator of the Super Ankles Foot-Fit Board Workout, and believes that building a strong foundation of understanding for body awareness is key to fine-tuning fitness and maximizing benefits from every exercise, sport, and athletic endeavor. As a wellness expert with more than 40 years of teaching, coaching, and movement mentoring experience, her passion is helping people deepen the mind-body connection by exploring common-sense strategies for health enhancement and self-care to achieve wellness success. Aliesa holds is a Nationally Certified Pilates Teacher (NCPT) status and is an American Council on Exercise (ACE) Certified Personal Trainer and Group Exercise Instructor. She received her BFA in Dance from Texas Christian University, is a graduate of the Institute of Integrative Nutrition's Integrative Nutrition Health Coaching Program, and additionally, she has training in Rossiter(R) Stretching, AntiGravity Fitness, Bigu Qigong, Touch for Health Kinesiology, and is working towards completion of certification as a Professional Kinesiology Practitioner and educator thru the ICPKP. International College of Professional Kinesiology Practice. Aliesa strives to share her systems, techniques, and strategies to change lives - one brain, and body at a time - with a focus on reducing and/or eliminating chronic pain, improving body mechanics, and helping to mentor the development of healthy movement habits! For more information about programs & services, classes & workshops, or resources & products, or if you have questions about the exercises in this manual please contact Aliesa at: http: //www.centerworks.com/contact-us/ Read More Read Less