Adams R JustinAcross 5 continents, 39 countries, and 48 U.S. states, by ship, train, plane, bus, rickshaw, bicycle, camel, and motorcycle, Justin R. Adams has sought out experiences that foster insight. His interest in Buddhism and mindfulness began when he lived n South Korea, continued in India, and culminated in Ann Arbor, Michigan. Inspired by the Vipassanā meditation retreats he attends, he set out to make The Mindful Life Journal an immersive, transformational experience. This is his first book. Read More Read Less