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Trainingsplanung für einen Makroplan mit Mesozyklen

Trainingsplanung für einen Makroplan mit Mesozyklen

          
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About the Book

Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit beinhaltet eine Trainingsplanung für ein Krafttraining. Ein Makrozyklus mit einem Zeitraum von sechs Monaten wird anhand des Stufen-Modells der Trainingssteuerung geplant und erstellt. Um eine effiziente Trainingsplanung zu erarbeiten, wurden im Eingangsgespräch die allgemeinen und biometrischen Daten der Testperson erfasst. Des Weiteren wurde ein Krafttest nach dem Prinzip des subjektiven Belastungsempfindens durchgeführt. Drei ausgewählte Ziele wurden definiert, begründet und in der Trainingsplanung berücksichtigt. Anhand der gesammelten Daten lässt sich die Belastbarkeit der Person bewerten. Zunächst lässt sich mithilfe des Body-Mass-Index die Körperkomposition bestimmen. Hierbei wird das Körpergewicht in Kilogramm ins Verhältnis mit der Körpergröße in Meter gestellt. Unser Proband weist einen BMI von 25,51 kg/m², welcher laut der World Health Organization for Europe leicht über dem Normalbereich liegt.


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Product Details
  • ISBN-13: 9783346582850
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 26
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 334658285X
  • Publisher Date: 06 Jan 2022
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 45 gr

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