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Think Yourself Lean: How To Fix Your Mindset Fast And Get In Your Best Shape Ever No Matter How Busy You Are

Think Yourself Lean: How To Fix Your Mindset Fast And Get In Your Best Shape Ever No Matter How Busy You Are

          
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About the Book

THE ULTIMATE MINDSET GUIDE TO GETTING IN SHAPE! Do you want to lose stubborn body fat or tone up by adding some lean muscle, but always find yourself giving up on your fitness goals within a few months or even a few short weeks? Maybe you want to do it for your career, your family or a special occasion, but deep down have feelings of doubt? If you answered "yes", I completely understand. My name is Mo and for years I tried to get in shape, but always with hit and miss results. Then one day I realised the problem was not "the program" I was trying to follow, it was me. My mindset. As 7x Mr. Olympia Winner Arnold Schwarzenegger once said; "The mind always fails first, not the body". Therein lies the secret! So I committed to work on my mind, not just my body. Resulting in having more lean muscle, tons more energy and less body fat in my mid-thirties than I had in my early twenties! In this book you'll quickly discover: Why the mind is the key to success and how to tap its power, whether you want to get lean abs, boost your energy or add lean muscle naturally!
 Simple, step-by-step techniques to get super motived, so you'll never again run out of inspiration to eat right and exercise regularly! How to overcome some of the most common mindset hurdles, such as doubt, overwhelm, guilt, fear of failure and even fear of success! The best techniques to create positive habits ensuring permanent results! Easy-to-follow written exercises and downloadable bonus worksheets to help you plan your success from start to finish! And much more! This book will teach you how to train your mind to get yourself to take consistent action, so you finally achieve your fitness goals and create permanent results!
About the Author: Mo Mastafa is an international author, speaker and coach from the UK. He is the founder of http: //www.MoMastafa.com and http: //www.MotivatedMuscle.com After spending many busy years traveling on the road, speaking, coaching and consulting to entrepreneurs on the topics of marketing and mindset, he found himself overweight and close to being burned out. One day he decided to change. That decision led him to get in his best shape ever in his mid-thirties, skyrocket his energy and take his productivity to unprecedented heights. He now spends much of his time educating others on how to get in their best shape, no matter how busy they are and places a heavy focus on improving ones mindset.

He has shared his unique message with individuals all around the world, including the UK, US and the Far East. He is also a certified personal trainer & circuit instructor.


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Product Details
  • ISBN-13: 9781533160560
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 256
  • Spine Width: 14 mm
  • Weight: 344 gr
  • ISBN-10: 1533160562
  • Publisher Date: 08 May 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How To Fix Your Mindset Fast And Get In Your Best Shape Ever No Matter How Busy You Are
  • Width: 152 mm


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