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Strength Training Past 45: The Simple Plan To Get Back In Shape And Stay Fit Forever: Book For Seniors

Strength Training Past 45: The Simple Plan To Get Back In Shape And Stay Fit Forever: Book For Seniors

          
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About the Book

Increase your strength to improve your health, your appearance, and your performance with this Exercises For Seniors Over 45 book.

In the Fitness Over 45 Book, you will discover:
- Learn how to get started and smash early obstacles
- Discover the most efficient workout techniques for building muscle
- Build a customized workout schedule
- Eat to get shredded without fad dieting
- Slow down aging at the cellular level
- Get the final word on CrossFit
- Start turning heads as the Hot Dad without counting calories
- Learn how hitting your fitness goals benefits the whole family
- Discern which supplements to consider and which to toss aside
- Learn how to combat age-related muscle loss and turn back the clock

This book will keep you active, healthy, and looking great with workouts and programs designed just for you.


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Product Details
  • ISBN-13: 9798703148167
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 146
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 8703148165
  • Publisher Date: 01 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr


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