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Reforzar la confianza en uno mismo con el método de visualización

Reforzar la confianza en uno mismo con el método de visualización

          
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About the Book

¿Alguna vez has sentido que tus dudas y miedos te impiden alcanzar tu máximo potencial? ¿Te falta confianza en ti mismo en situaciones cruciales, ya sean profesionales, personales o sociales? Si has respondido sí a alguna de estas preguntas, este libro es para ti.

"Reforzar la confianza en uno mismo con el método de visualización" propone un enfoque práctico y accesible para desarrollar una confianza en sí mismo sólida y duradera. Esta guía está diseñada para acompañarte paso a paso en el uso de la visualización, una técnica poderosa para transformar tu percepción de ti mismo y tus capacidades.

Puntos tratados en este libro:

- Definición precisa de la confianza en uno mismo y sus componentes
- Los beneficios de una confianza en uno mismo sólida para la salud mental y el bienestar
- Ejemplos de figuras públicas con gran confianza en sí mismas
- Análisis de los obstáculos comunes para la confianza en uno mismo: miedo al fracaso, síndrome del impostor, críticas internas
- Definición de la visualización y sus diferentes tipos (creativa, guiada, etc.)
- Estudios científicos sobre los efectos de la visualización en el cerebro y el comportamiento
- Vínculo entre visualización y rendimiento deportivo, académico y profesional
- Testimonios de personas que han utilizado la visualización para mejorar sus vidas
- Cultivar una actitud positiva: afirmación positiva, gratitud, eliminación de pensamientos negativos
- Crear escenas mentales positivas e inspiradoras
- Ejercicios prácticos de visualización en contextos variados: presentaciones públicas, entrevistas de trabajo, interacciones sociales
- Visualizarse superando desafíos y teniendo éxito
- Planificación e integración de sesiones de visualización en la rutina diaria
- Uso de la visualización para objetivos específicos: resolución de conflictos, preparación para eventos importantes
- Adaptar las técnicas de visualización a diferentes aspectos de la vida: vida profesional, vida personal, vida social
- Identificar y comprender las fuentes de duda y fracaso
- Estrategias para transformar los fracasos en oportunidades de aprendizaje
- Técnicas de resiliencia: diario de gratitud, práctica de la autocompasión

Este libro es una invitación a un viaje interior hacia una versión más segura de ti mismo. Utilizando las técnicas de visualización descritas, puedes transformar tu vida y alcanzar todo tu potencial. ¿Estás listo para comenzar esta transformación? Sumérgete en esta guía y descubre los secretos para una confianza en ti mismo inquebrantable.


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Product Details
  • ISBN-13: 9798336107098
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Width: 127 mm
  • ISBN-10: 8336107096
  • Publisher Date: 16 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 132 gr


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