Most people have heard of the Paleo Diet, but do you know what it is?
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There are countless fad diets out there that promise amazing results but many of them don't actually work or, if they do, the results are short-lived.
The paleo diet is more than just a fad diet - it is a healthy lifestyle that involves eating wholesome, natural foods that have been largely unaltered by man.
The name paleo diet comes from the Paleolithic Era when humans lived hunter-gatherer lifestyles. Agriculture had not yet been developed, so humans lived off the land, hunting game and gathering other edibles.
The modern paleo diet is based on the idea that human genetics have not changed significantly since the Paleolithic Era and, therefore, humans are still biologically optimized for a diet made up of natural foods.
Following the paleo diet doesn't require you to hunt for your own food, but it does require you to think a little more carefully about your dietary choices. This diet is focused primarily on lean proteins, fresh fruits and vegetables, nuts, seeds, and healthy fats. The paleo diet excludes all processed foods and refined carbohydrates as well as dairy products, grains, and legumes.
Essentially, the paleo diet includes foods that would have been available to our Paleolithic Era ancestors prior to the birth of agriculture. There is some wiggle room, of course, but that is the leading principle behind the diet. In the next chapter, you'll learn about the benefits of the diet
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