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Macro Diet: The Secret of Macro Diet, Revealed

Macro Diet: The Secret of Macro Diet, Revealed

          
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About the Book

Overview of the Macro Diet
A macro diet is a way of eating that places more emphasis on the macronutrients-protein, carbs, and fats-than on specific foods. Making sure your food has the ideal ratio of nutrients can help you achieve your health and fitness goals. Due to its simplicity and adaptability, this kind of diet has grown in popularity among adults, athletes, and the general public. A macronutrient is defined as A macronutrient is a type of nutrient that provides energy to our bodies.The three main macronutrients are lipids, proteins, and carbs. Every macronutrient has a unique function in our bodies and gives us a particular kind of energy. Carbohydrates: Glucose, the body's main energy source, is provided by carbohydrates. Our muscles, organs, and brain all depend on glucose for energy. Protein: Protein helps maintain a healthy immune system and is essential for muscle growth and repair.


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Product Details
  • ISBN-13: 9798374675283
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Weight: 50 gr
  • ISBN-10: 8374675284
  • Publisher Date: 22 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: The Secret of Macro Diet, Revealed
  • Width: 140 mm


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