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Lebensqualität im Alter: Anti-Aging Basiswissen

Lebensqualität im Alter: Anti-Aging Basiswissen

          
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About the Book

Wer heute nicht auf seine Gesundheit achtet, der muss später jemanden dafür bezahlen, dass der es für einen tut. So ist die heute Sachlage. Unser Lifestyle bringt uns ins Grab - viel zu oft viel zu früh. In diesem Buch ist Sachwissen zusammengefasst, werden Hintergründe erklärt und Beispiele gegeben, was alles möglich ist, um geistig und körperlich fit den Herbst des Lebens mit Freude und unter Freunden zu genießen. Es ist - wie immer im Leben - eine eigene Entscheidung. Jede kleine Änderung in der Ernährung, im Tagesablauf in unseren Ruhezeiten hat eine unmittelbare Auswirkung auf unsere Lebensqualität. Im Gegensatz zu vielen Aussagen bin ich der Überzeugung, das Leben nicht ausschließlich Kampf bedeutet. Vielleicht gibt es auch hinter allem gar keinen tieferen Sinn, den so viele suchen und bestimmen wollen, es ist der gelebte Moment, die erfahrene Situation im Jetzt, das ist das Leben.


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Product Details
  • ISBN-13: 9798871665923
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 270
  • Spine Width: 14 mm
  • Weight: 367 gr
  • ISBN-10: 8871665929
  • Publisher Date: 12 Dec 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Anti-Aging Basiswissen
  • Width: 152 mm

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