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There is nothing better than a healthy salad, a hot or cold bowl of nutrients, and "EASY SALADS RECIPES FOR BEGINNERS" aims to help people make great salads' dishes through simple recipes first cookbook of the series "QUICK & EASY RECIPES FOR BEGINNERS".
Here the 5 Most Benefits of eating the Salads recipes in this cookbook.
MANAGE YOUR WEIGHT
Studies show that daily calories intake tends to be lower for people who eat salads. For instance, one observational study showed that people who regularly ate salads had lower body weight and waist circumference than people who didn't. This is true in particular for starters.
BETTER DIET QUALITY
It is characterized by reduced fat and increased protein and fiber intakes. Some salads are, in fact, high in fiber. Fiber is known to increase feelings of fullness by delaying gastric emptying (the speed at which your stomach empties after eating) and increasing stomach volume by absorbing water - of which vegetables are rich - and swelling once it enters the stomach.
REDUCED HUNGER
Referring to the previous point, studies have also shown that eating salads may reduce hunger and increase fullness. This may be due, in part, to cognitive factors where people believe the salads will make them full. And, if we feel full, we will have less need to bring more food into our body.
STAY HYDRATED
Water is essential for our health, and our total water intake may come from drinking water, water in beverages, or water in food (as is the case for salads and vegetables). If salads is not our thing during sport, it could be worth trying pre- or post-exercise to stay hydrated and with the right vitamins' amount included.
CHEAP MEAL SUITABLE FOR EVERYONE
Salads are often prepared with cheap ingredients, excellent as anti-waste, since we can reuse vegetable leftovers and more to realize a tasty dish. Furthermore, for healthy bone growth, a recommended full daily serving of vitamin K can be found in just 1 cup of watercress, radicchio or spinach. Or, for instance, Romaine lettuce contains two key nutrients in significant levels that help to protect the heart muscle. Finally, the salad is also good for the other organs, for the eyes, the skin, the muscles, and so on.
Your customers won't be able to resist these quick and easy Vegatarian Recipes for beginners and the next of this "QUICK & EASY RECIPES FOR BEGINNERS" series, that includes 8 Cookbooks:
- EASY SOUPS RECIPES FOR BEGINNERS
- EASY SALADS RECIPES FOR BEGINNERS
- EASY SEAFOOD RECIPES FOR BEGINNERS
- EASY VEGETARIAN RECIPES FOR BEGINNERS
- QUICK & EASY DESSERTS FOR BEGINNERS
- QUICK & EASY STARTERS FOR BEGINNERS
- QUICK & EASY HOTPOTS AND STEW FOR BEGINNERS
- QUICK & EASY LUNCH FOR BEGINNERS
