Home > Parenting, Family & Health > Self Help & Personal Development > Cognitive Behavioral Therapy: Identify Emotional Disorders, Master Your Mind to Manage Stress, Fear, Panic Attacks, Anxiety, and Depression to Improve Self-Esteem and Self Confid
7%
Cognitive Behavioral Therapy: Identify Emotional Disorders, Master Your Mind to Manage Stress, Fear, Panic Attacks, Anxiety, and Depression to Improve Self-Esteem and Self Confid

Cognitive Behavioral Therapy: Identify Emotional Disorders, Master Your Mind to Manage Stress, Fear, Panic Attacks, Anxiety, and Depression to Improve Self-Esteem and Self Confid

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Do you ever find yourself frozen by intense emotion, when you go through your day?
Suddenly, you may have gone from happy or content with what is happening to feel as though you cannot possibly move on-you are so caught up in the anger, the fear, the anxiety, or even the hopelessness that you feel like you cannot cope. You may lash out at those around you, or even break down and get so stuck in a certain mindset that you cannot possibly see how to solve the problem.
Are you ready to regain control of your emotions? Are you ready to ensure that you are capable of successfully managing yourself?
If so, you have come to the right place: Cognitive-behavioral Therapy is here to help.
If you are committed to bettering yourself, to developing the coping mechanisms that you currently lack that make general functioning difficult, then learning the processes behind cognitive-behavioral therapy may be your best bet to learning to function effectively.Cognitive-behavioral therapy recognizes that human behavior is directly impacted by the thoughts and feelings preceding it and that those thoughts, feelings, and behaviors exist in a never-ending cycle.
Therefore, when you have negative thoughts, you also tend to feel and behave negatively as a result. In CBT, you learn to break that cycle, engaging in a process known as cognitive restructuring in which you literally change your ways of thinking in order to create more effective coping mechanisms. When you are able to change a thought that preceded an action, you are oftentimes able to cancel out the action as well, replacing it with something far more productive or acceptable in the circumstances.


This book will teach you the ins and outs of CBT, as well as the fundamental skills you will need to restructure your mind and challenge your negative thoughts. Within this book, you will be introduced to the following:


  • What cognitive-behavioral therapy is, what its defining features are, and how it can help you
  • Several different forms CBT can take, as well as a basic overview of how they differ
  • A profile of anxiety, depression, and other common mental health disorders that can be treated by the process of CBT
  • How to identify underlying problems that are present within your own thinking patterns
  • The process of CBT, guiding you through the steps one by one, including a focus on setting goals, identifying core values, identifying problematic core values, and engaging in cognitive restructuring
  • Examples of how CBT can be used to treat anxiety and depression, walking through each of the steps to show how it may play out
  • An example of how CBT can better self-esteem, as well as using mindfulness and problem-solving to help
  • And more!
If you are ready to take back control of your life and no longer let your own mental health issues enslave you, this book is for you! As you develop the ability to cope with your own negative emotions and manage yourself better, you will realize that it was well worth it.


Scroll up and grab your copy today!


Best Sellers



Product Details
  • ISBN-13: 9781702601276
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1702601277
  • Publisher Date: 25 Oct 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 186 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Cognitive Behavioral Therapy: Identify Emotional Disorders, Master Your Mind to Manage Stress, Fear, Panic Attacks, Anxiety, and Depression to Improve Self-Esteem and Self Confid
Independently Published -
Cognitive Behavioral Therapy: Identify Emotional Disorders, Master Your Mind to Manage Stress, Fear, Panic Attacks, Anxiety, and Depression to Improve Self-Esteem and Self Confid
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Cognitive Behavioral Therapy: Identify Emotional Disorders, Master Your Mind to Manage Stress, Fear, Panic Attacks, Anxiety, and Depression to Improve Self-Esteem and Self Confid

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!