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Brain Power Cookbook: 175 Great Recipes Tothink Fast, Keep Calm Under Stress, and Boost Your Mental Performance

Brain Power Cookbook: 175 Great Recipes Tothink Fast, Keep Calm Under Stress, and Boost Your Mental Performance

          
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About the Book

A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.

Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.

With this book, you will:

Learn how the brain functions and discover what foods affect your brainpower and how you feel.

Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts.

Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork.

Have fun with mind-sharpening puzzles to help promote brain fitness.


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Product Details
  • ISBN-13: 9781621453208
  • Publisher: Reader's Digest Association
  • Publisher Imprint: Reader's Digest Association
  • Height: 279 mm
  • No of Pages: 304
  • Series Title: English
  • Sub Title: 175 Great Recipes Tothink Fast, Keep Calm Under Stress, and Boost Your Mental Performance
  • Width: 218 mm
  • ISBN-10: 1621453200
  • Publisher Date: 07 Jun 2016
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Spine Width: 23 mm
  • Weight: 1226 gr


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